Month: August 2022

Free Fitness with Polly at Sunflower House every Thursday

Come learn the benefits of well-being with fitness every Thursday. Limited seating, so reserves your spot today. Polly, a certified Silver Sneakers Instructor, and Personal Trainer lead fitness sessions at the Sunflower House in the Merritt Square Mall. Polly is known locally as the poster child of 2nd chances at life – a heart transplant …

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321 Fitness and Health

321 Fitness & health The CDC says about fitness, “Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.” Fitness leads …

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