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321 Fitness and Health

321 Fitness & health The CDC says about fitness, “Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.” Fitness leads …

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321 Fitness and Health

321 Fitness & health The CDC says about fitness, “Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.” Fitness leads …

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